Can we prevent social media from harming our mental health?

Can we prevent social media from harming our mental health?

Social media can harm a young person’s mental health. Can youth be taught to use the platforms responsibly and avoid excessive consumption? Teenage girl under pressure to achieve (Ikon Images via AP Images)  This article, by high school student Maria Ermanni,...

While there are positive aspects to social media platforms, they can also pose mental health risks. There is the fear of missing out and pressure to become more beautiful, slimmer, cooler and sportier. Student Maria Ermanni of Realgymnasium Rämibühl in Zürich talked to an expert about the positives and negatives of social media for teens and reached the conclusion that while social platforms have become an indispensable part of our daily lives, the responsibility for safe media use lies with the user.

Exercise: Have students write a paragraph that describes their best and worst experience with social media. Then ask them to consider whether they think that there should be limits on what people can post and share on social media, and if yes, what those limits should be. Ultimately, do they think that the benefits of social media outweigh the negative toll it has taken on the mental health of young people?

Media glare can enrich tennis pros yet imperil mental health

Media glare can enrich tennis pros yet imperil mental health

Tennis pros can leverage social media to win lucrative endorsements. But they can also be the target of abuse that threatens their mental health. Naomi Osaka reacts after missing a point during a tennis match in Madrid, Spain, 9 May 2019. (AP Photo/Bernat Armangue)...

Social media platforms, not mainstream outlets, shape how many young people see the world. Naomi Osaka, one of the world’s best and most recognizable tennis players, has skillfully leveraged social media to build a sizable and loyal fan base. When she snubbed the mainstream media at the 2021 French Open, many of her followers glimpsed only a vulnerable young woman, harassed and persecuted by the mainstream media. Rachel Roth of The Hewitt School has provided a more nuanced look at Osaka’s relationship with the press, which has both hounded and enriched her. Roth interviewed former top tennis pro Patrick McEnroe and a Columbia University professor to produce a well-rounded account of Osaka’s rocky rapport with journalists.

Exercise: Ask your students to choose a social media star from entertainment or sport and look at how the image of themselves that they cultivate on social media compares with coverage in mainstream media.

We are giving up on COVID. But has it given up on the world?

We are giving up on COVID. But has it given up on the world?

Most nations have rolled back steps to contain COVID-19. But the virus continues to kill. Many experts are frustrated governments are not doing more. Immunization, conceptual illustration (Photo by: SCIENCE PHOTO LIBRARY via AP Images) Airlines have stopped requiring...

COVID fatigue is worldwide even though the virus continues to spread. In many places, restrictions have been lifted for masks, travel and testing. Vaccination targets remain largely out of reach. Since the onset of the pandemic, health experts and governments have been at odds about the best approach to beat the virus. Our inability to curb the spread of the virus begs broader questions, including whether we are up to the task of combating climate warming. How could we have better balanced health and the economy, collective responsibility and individual rights to overcome COVID sooner? 

Exercise: Ask students to debate the role of government versus individual responsibility in combating global crises such as COVID and climate change. 

Health and Wellness